https://www.physiotherapysolutions.com.au/blog daily 0.75 2026-01-19 https://www.physiotherapysolutions.com.au/blog/shoulder-pain-amp-tight-upper-traps-whats-really-going-on monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/752cc999-3917-4b4d-a8b3-15b76adb7a03/Neck+and+traps+.jpg Blog - Shoulder Pain & Tight Upper Traps: What’s Really Going On? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/30bdfa50-ea11-40cb-96ff-f789142a7ac3/trapezius-muscle.jpg Blog - Shoulder Pain & Tight Upper Traps: What’s Really Going On? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/6eeaadb6-493b-4b5f-9f9b-7ff36414bad8/muscle-tension-min.webp Blog - Shoulder Pain & Tight Upper Traps: What’s Really Going On? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/c81f9448-700f-4871-a275-8935adf80b26/011b053eae6d159a.webp Blog - Shoulder Pain & Tight Upper Traps: What’s Really Going On? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiotherapysolutions.com.au/blog/understanding-hamstring-injuries monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/8a4d5a40-cc9b-4fc1-a691-cf38a4fefd82/ClutchingHamstring-1536x1024.jpeg Blog - Understanding Hamstring Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/8534fc95-6218-4346-96f6-24f86857286c/Hamstring-Strain-Blog-Photo-3.jpg Blog - Understanding Hamstring Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/9eb0638e-e142-43b1-a436-3ebb6e9fd349/Hamstring-Injury.jpg Blog - Understanding Hamstring Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/62a0a575-1c16-4945-8897-0add52fb6bea/hamstring+treatment.jpg Blog - Understanding Hamstring Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/ad9da948-48a6-4bcb-a5f4-8f939172a107/hamstring+phases+running.jpg Blog - Understanding Hamstring Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/cc8f151e-7501-4812-a1ce-5e4d7100eebc/Hamstring-Rehab-Exercises-604x270.png Blog - Understanding Hamstring Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/133b7908-6f43-4164-b0f0-506e75710659/istockphoto-1231564358-2048x2048.jpg Blog - Understanding Hamstring Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiotherapysolutions.com.au/blog/understanding-shoulder-pain-insights-from-a-physiotherapist monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/7482550b-451d-4066-aff3-f60f9022880f/shoulder+pain.jpeg Blog - Understanding Shoulder Pain: Insights from a Physiotherapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/cd26c719-f39d-4643-953a-4936e9615b7f/shoulder+desk+job.jpeg Blog - Understanding Shoulder Pain: Insights from a Physiotherapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/d79d6ec3-8e99-449f-a339-bb95f4483cb9/shoulder+physio+aa.jpg Blog - Understanding Shoulder Pain: Insights from a Physiotherapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiotherapysolutions.com.au/blog/understanding-and-managing-neck-and-shoulder-pain monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/9bb192c6-2c98-4bb6-94d6-509b7c48bf48/neck+and+shoulder+soreness.jpg Blog - Understanding and Managing Neck and Shoulder Pain - Make it stand out The prevalence of neck pain has steadily increased during the past two decades and is now, second to back pain, the most common musculoskeletal disorder https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/1311ad4b-a20a-44ed-902a-405faba33e3c/Physio+for+neck+and+shoulders.jpeg Blog - Understanding and Managing Neck and Shoulder Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiotherapysolutions.com.au/blog/why-is-your-back-still-in-pain monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/3518c103-e94a-48c6-864e-557245981c6b/back-pain.jpg Blog - Why Is Your Back Still In Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/83fa80ba-00fc-4ae3-a45d-f5a1ac1b9871/Screenshot+2024-04-03+22.23.09.png Blog - Why Is Your Back Still In Pain? - Make it stand out The effects of misinformation to perceived pain https://www.physiotherapysolutions.com.au/blog/quadriceps-strain monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/972924e5-a71b-467a-8fde-617227a50e8d/quads.jpg Blog - Quadriceps Strain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/19bb1997-19f0-4b41-a185-f3a2b8536142/kicking-soccer-ball-into-net.jpg Blog - Quadriceps Strain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/bf2d4119-f1b4-457b-81cf-513fc31edca8/Screenshot+2024-02-06+17.14.37.png Blog - Quadriceps Strain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiotherapysolutions.com.au/blog/tennis-elbow-cmon-i-dont-even-play-tennis monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/2313efd0-1ffe-484f-aa9b-f542ae39db5b/Tennis+Elbow.jpg Blog - Tennis Elbow? C’mon, I Don’t Even Play Tennis! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/c44bdd95-6155-4f2b-8db1-0a6852dd3588/Screenshot+2024-01-03+13.48.44.png Blog - Tennis Elbow? C’mon, I Don’t Even Play Tennis! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiotherapysolutions.com.au/blog/lateral-ankle-sprain monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/f308772a-5b6d-4a27-b843-6f5b13b29e3c/Lateral+ankle+sprain_20231121_112127_0000.png Blog - Lateral Ankle Sprain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/bfebf4e1-03a8-44d9-8015-600378ab31ce/ankle-anatomy.png Blog - Lateral Ankle Sprain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/93326fdc-fb18-49da-b96e-9b84905e3aed/LAS+Ankle+brace.jpg Blog - Lateral Ankle Sprain There is strong evidence for early progressive weightbearing with bracing or taping or potentially an assistive device based on the severity of injury, phase of tissue healing, extent of pain and patient preference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/51863e1e-cace-4c9d-86a5-5e1ba8600c56/LAS+proprioceptive+exercise.png Blog - Lateral Ankle Sprain - Ankle stability exercise with bosu ball https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/62771c12-4a38-415b-8430-54b4badaf853/LAS+manual+therapy.jpg Blog - Lateral Ankle Sprain - Make it stand out Throughout your rehab, your Physiotherapist may use manual therapy techniques such as active and passive soft tissue and joint mobilization; anterior to posterior talar mobilisations alongside therapeutic exercise to reduce swelling, improve pain free ankle and foot mobility and normalize walking parameters. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/be8fa69c-e4f0-4b4d-a37f-81766be4b447/CAI.jpg Blog - Lateral Ankle Sprain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/9059560c-4f97-4bf3-9a8a-7a43c72116d3/running+ankle.jpg Blog - Lateral Ankle Sprain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiotherapysolutions.com.au/blog/wry-neck monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/027e0640-9c03-4e2b-988c-32f62f23ef53/Wry+neck+man+sleep.jpg Blog - Do You Have A Wry Neck? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/f7cb4c0b-3ff1-4d49-a2cd-e3f4518d83c9/Screenshot+2023-09-11+7.56.09+PM.png Blog - Do You Have A Wry Neck? - Make it stand out 1. Locked Facet Joint https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/734ac37d-9b49-44b4-8f51-2ecbb4bcd81b/Screenshot+2023-09-11+8.14.20+PM.png Blog - Do You Have A Wry Neck? - Make it stand out 2. Discogenic Irritation https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/45e0b359-d1be-487a-a234-5afe4cd344a9/neck+physio+pain.jpg Blog - Do You Have A Wry Neck? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiotherapysolutions.com.au/blog/aclphysiosolutionsmerrylands monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/d69ac222-4bc8-4a44-9bc5-52e492f419d7/Screenshot+2023-08-08+5.00.14+PM.png Blog - ACL Rupture: Surgery Vs Non-Surgical Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/ad72e4fb-c599-4352-a813-369cdba405a8/ACL+grades.png Blog - ACL Rupture: Surgery Vs Non-Surgical Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/97198278-ba66-451a-bb56-faf9511ce8c0/acl+injury.png Blog - ACL Rupture: Surgery Vs Non-Surgical Management - Make it stand out More common: Non- contact ACL tear The athlete is often distracted, they’re looking at whats coming next, they’re watching the players that they’re uncoordinated to defend against or attack. Or it can be uncoordinated jump landing, the foot is planted on the ground and the femor rotates on the planted tibia, that torque exceeds the tensile strength of the ACL and it ruptures https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/3e2fe5b3-2362-4e54-99e8-38e6c951a554/Screenshot+2023-08-10+1.30.48+PM.png Blog - ACL Rupture: Surgery Vs Non-Surgical Management - Make it stand out Less common: Contact ACL Tear https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/dd2083b8-e044-4f8e-9edc-bd6ab2a05256/ACL-tear.png Blog - ACL Rupture: Surgery Vs Non-Surgical Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/3cbb8c5e-7e2f-44bb-ac44-7917fda78810/Screenshot+2023-08-10+11.55.56+AM.png Blog - ACL Rupture: Surgery Vs Non-Surgical Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiotherapysolutions.com.au/blog/runners-vs-shin-splints monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/258fbc20-43ac-4390-acad-b4d12afed843/shin+spint+running.jpg Blog - Runners vs Shin Splints - Make it stand out A poor training structure is going to get you … mediocre results https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/cb25e1af-d30e-4738-a2bd-af551e0041fe/Shin+Splints.png Blog - Runners vs Shin Splints - Make it stand out Different locations of shin splints: Most common: medial tibia pain; Many other tissues can also be affected such as the front or outer part of the leg (anterior tibialis); Or the outer part of leg (peroneal muscles); Or inner lower leg pain (posterior tibialis) https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/44c83456-113a-47be-ae80-0de77c1a3ab1/Tibial+Stress+Fracture.jpg Blog - Runners vs Shin Splints - Make it stand out Stress fracture of the tibia shown on X-ray https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/712e6d94-46ec-4ea6-bc18-ca8c921d4c2e/Karhu-Running-Shoes-Trio--1440.jpg Blog - Runners vs Shin Splints - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/2453d553-ca27-4f18-926d-75c18668c0e1/Screenshot+2023-07-18+11.44.27+AM.png Blog - Runners vs Shin Splints - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/0455b6bb-854e-498f-8ad6-6beaba00926f/strong-vs-weak-runner-1024x664.jpg Blog - Runners vs Shin Splints - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/7357b12e-398b-48d5-bb52-21c27940d82e/runners+plyo.jpg Blog - Runners vs Shin Splints - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/89451fcb-aa9e-452f-b08f-9aa32b93317a/insoles_001.jpg Blog - Runners vs Shin Splints Orthotics do a good job in stopping motion of the foot in the short term BUT the long term usage of orthotics may lead to stiffness in foot, ankle joint and a lot of atrophy of the deep foot muscles which help stabilise the structures in the foot. Ultimately, you want the foot to do the work, not the orthotic, and if the orthotic is doing the work, the foot is no longer up for the task of doing the work, and that’s a dangerous space to be in. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/e154e79d-44c1-44cf-90d1-cf91bb319788/man-running-in-the-nature-royalty-free-image-1607617567.jpeg Blog - Runners vs Shin Splints - Make it stand out Activating short foot muscles. Strength training in less supportive shoes will allow you to feel the ground and feel the intrinsic foot muscles. Taking it to the next level is to do some short runs on the grass (barefoot running). Static stretching https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/f520f26c-19e2-452a-b74f-463e2d6addd4/Calf-Stretches.jpg Blog - Runners vs Shin Splints - Make it stand out Static stretching can help for tight calves (ankle mobility). It reduces the risk of straining the calf muscle when you’re running and also reduces the strain on other compensatory muscles. https://www.physiotherapysolutions.com.au/blog/all-you-need-to-know-about-lumbar-spinal-stenosis monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/b8c2b64e-73d1-41c5-b87c-ed062f20ed14/question.jpeg Blog - Lumbar Spinal Stenosis: Updated Research. - Make it stand out “If you go to out to do some grocery shopping, are you always leaning on the shopping trolley or looking for a seat?” https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/f45e6f47-e744-4f3a-9118-64ad8154a4c5/what+meme+2.jpeg Blog - Lumbar Spinal Stenosis: Updated Research. - So what is Stenosis of the Lumber Spine? So what is stenosis of the lumbar spine? https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/78a39625-1e53-4518-b46b-6163313921ae/specialties-lumbar-spinal-stenosis-01.jpg Blog - Lumbar Spinal Stenosis: Updated Research. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/fb86bdda-b6d7-4a2f-a2e9-bffd5a58d0cc/Screenshot+2023-06-13+11.39.28+AM.png Blog - Lumbar Spinal Stenosis: Updated Research. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/7f50bd31-833a-4566-933f-0880b66586cc/lumbar_laminectomy_intro01.jpg Blog - Lumbar Spinal Stenosis: Updated Research. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/8e0c4c98-3f1e-4cc3-81ca-a68e26f52179/lyrica-addiction.jpg Blog - Lumbar Spinal Stenosis: Updated Research. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/54a14a17-dae6-49f2-a8d4-b5ed114549dc/spinal-stenosis-exercises.jpg Blog - Lumbar Spinal Stenosis: Updated Research. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiotherapysolutions.com.au/blog/frozen-shoulder monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/53c3ee64-56c3-4b66-a585-e4547a684254/Screenshot+2023-05-16+3.17.16+PM.png Blog - Frozen Shoulder: Does It Resolve By Itself? - Make it stand out A thickened coracohumeral ligament at the rotator interval has been reported as one of the most specific manifestations of frozen shoulder as it becomes taut during ER. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/4d2d2b0a-1b3b-4d1b-a84f-973475801d6c/frozen-shoulder-wosrt-movement-loss-768x768.jpg Blog - Frozen Shoulder: Does It Resolve By Itself? - Signs and Symptoms of a Frozen Shoulder Patients suffering from early frozen shoulder usually present with a sudden onset of one sided front shoulder pain. The typical symptoms comprises of passive and active range of motion restriction, first affecting external rotation and later abduction of the shoulder. In general, depending on the stage and severity, the condition is self-limiting, interfering with activities of daily living, work, and leisure activities. Functional impairments caused by frozen shoulder consist of limited reaching, particularly during overhead (e.g., hanging clothes) or to-the-side (e.g., fasten one's seat belt) activities. Patients also suffer from restricted shoulder rotations, resulting in difficulties in personal hygiene, changing of clothing and brushing their hair. During the painful phase, night pain may be present as the body increases blood flow to your shoulder to try and lay down new tissue. Another common related condition with frozen shoulder is neck pain, mostly derived from overuse of cervical muscles to compensate the loss of shoulder motion. (Mezian et al, 2022). https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/3e957967-4df2-4d19-8274-8a4f49450acc/Screenshot+2023-05-16+3.17.16+PM.png Blog - Frozen Shoulder: Does It Resolve By Itself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/f2f5d2f9-c8ca-49e3-b212-a90d54fa3dae/Screenshot+2023-05-18+4.31.05+PM.png Blog - Frozen Shoulder: Does It Resolve By Itself? - Make it stand out Manual Therapy for Frozen Shoulder https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/2e91dc8c-7601-4a32-ad08-1961c9b18e5b/Screenshot+2023-05-18+4.44.40+PM.png Blog - Frozen Shoulder: Does It Resolve By Itself? - Make it stand out Gentle pendulum exercise for painful stage shoulder mobility https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/1f58d6a7-2626-4a1c-8457-61e38e61a02d/Screenshot+2023-05-18+5.01.08+PM.png Blog - Frozen Shoulder: Does It Resolve By Itself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiotherapysolutions.com.au/blog/butt-wink-what-is-it-and-should-you-worry-about-it monthly 0.5 2023-05-14 https://www.physiotherapysolutions.com.au/blog/read-this-before-you-decide-to-get-an-injection-for-your-shoulder monthly 0.5 2023-05-14 https://www.physiotherapysolutions.com.au/blog/whiplash monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/7d625bb2-ae18-40fe-95bd-f9d772e860c0/Neck-Stability-Exercises_-Supine-Neck-Retraction-with-Assisted-Flexion.png Blog - Whiplash Injury - Make it stand out It has been found that deep cervical flexion training can successfully address impaired neuromuscular coordination which is an impaired physiological function associated with whiplash. As the picture above shows, during your rehab your therapist will guide you through a progressive phase to regain the ability to control these muscles in your neck along with other exercises to strengthen the surrounding structures. For more exercise variations please check resources, number 3. https://www.physiotherapysolutions.com.au/blog/acute-locked-back monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/660d0069-efbd-4fd1-8b8e-bdcd945258f3/Screenshot+2023-05-23+11.49.21+AM.jpg Blog - Acute Locked Back - Make it stand out 3 Simple Stretches for the lower back. Click on the Image to watch the video! https://www.physiotherapysolutions.com.au/blog/patellofemoral-pain-syndrome monthly 0.5 2023-10-30 https://www.physiotherapysolutions.com.au/blog/principles-of-rehab monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/e2d29df8-ee28-440b-8d84-b58f39a4dab6/Goldilocks_theory.jpg Blog - Goldilocks Principle of Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ef115de7b1967b659dfccb/2d8489d7-0284-4fa5-bdfe-928c28f345ed/Goldilocks+principle.jpg Blog - Goldilocks Principle of Rehab - Make it stand out Supercompensation is the adaptive response of our bodies to a training programme. In other words, by training hard and getting your work-to-recovery balance right, you will achieve better results. Each individual will have their own optimum level of exercise and recovery to increase their base fitness level over time. 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