Lateral Ankle Sprain
Let’s talk ankles. What is a lateral ankle sprain, and what comes after it?
Do You Have A Wry Neck?
The most common scenarios for a wry neck is from either waking up with it, or following a sudden jerky movement.
ACL Rupture: Surgery Vs Non-Surgical Management
ACL ruptures are a common knee injury from sports. In Australia, there has been an increasing growth rate in anterior cruciate ligament (ACL) injuries and thus ACL reconstructions. In this blog we aim to help you understand what rehab options you can take after an ACL injury.
Runners vs Shin Splints
Shin splints can be very frustrating. In this blog I will try and help explain the cause and management plan for shin splints.
Lumbar Spinal Stenosis: Updated Research.
This months blog features one of the common lower back conditions called Lumbar Spinal Stenosis. We will analyse the validity of the current proposed management methods based on the most up to date research.
Frozen Shoulder: Does It Resolve By Itself?
Frozen Shoulder
What is it? What caused it? How long does it take to get better? What’s the plan?
Butt Wink, What Is It? And Should You Worry About It?
In this months blog, we dive into “butt wink”, a common term used to describe the posterior tilting of the pelvis during a squat. What does it mean? Is it dangerous?
Read This Before You Decide To Get A Cortisone Injection For Your Shoulder
If you’re reading this, it isn’t too late
Goldilocks Principle of Rehab
WARNING: long post. In today’s blog let us look at the rehab journey through the fairy tale of Goldilocks and the 3 bears.
TLDR version and also extended explanation both available within.
Client Spotlight
We dedicate our first blog to one of many veterans that served our country, Rob.
We accept DVA Gold Card holders, including veterans and war widows as full payment for any physiotherapy treatment.